BEEF POT ROAST RECIPES


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John Dory Recipe and Calories

One very healthy fish that is often over looked with it comes to cooking is the John Dory. This Mediterranean fish is amazing tasting, very, very healthy - but there seem to be few recipes available on the net with regards how to cook it - and next to none that are healthy (all seem to involve double cream somewhere in their ingredients list).

Well that sort of John Dory recipe is no good for those of us trying to get slim and lose our belly.

Calories in a John Dory
Firth though let us show you just how healthy a fish it really is by showing you how many calories it contains (and other nutritional information).

This is per 150g serving

Calories: 116kcals (perfect for low calorie diets)
Protein: 26g (making it great for high protein diets)
Fat: 1g
Of which saturates: 0.5g
Weight Watchers Points: 2

As you can see there really are not many calories at all - and it is VERY suitable for high protein low fat diets. It is a very healthy fish when cooked right.

John Dory Recipe
So how does one go about cooking it in a healthy way? Probably the best way is to poach it.

Healthy John Dory Fish and Chips Recipe
One of the most popular dishes amongst my family and friends is fish and chips - but the problem is just how unhealthy it is, with a massive amount of fat trying to clog your arteries. This recipe attempts to address that problem by giving you a healthy John Dory recipe to service with chips.

It is also one of the quickest and easiest recipes in the world!

Place the fillets it in a pan with simmering water and a splash of white wine. Leave it for amount 5 minutes or so until it flakes easily and is cooked through.

In the mean time take a packet of McCains microwave chips (or if you prefer, grill some low fat chips - I use the microwave ones as they limit my quantity and I have the specific weight watcher points for it) and cook them as per instructions.

With 3 minutes to go on the fish put a tomato in.

When the fish is done serve it up on a plate with the tomato, chips and a couple of pickled onions - add salt and pepper and you are done. A simple 5 minute way of cooking a delicious and healthy fish that is suitable for every diet.

Weight watchers points for this recipe?
John Dory: 2 Points
McCain's Microwave Chips: 4
Tomato: 0
Pickled Onions: 0

Of course there are plenty of John Dory recipes available - it is just a matter of finding those that are healthy and those that aren't.

For that sort of information a great resource is SmallBellyGuide.com which gives all sorts of healthy recipes, including fish ones such as grilled swordfish.

Article Source: http://EzineArticles.com/?expert=John_Hixson

BEEF POT ROAST RECIPES

March 2nd, 2009

Ingredients:

1 pot roast, about 2 1/2 to 3 1/2 pounds, chuck or other suitable pot roast
5 medium cloves garlic, halved
Salt and pepper
2 tablespoons olive oil
1 tablespoon unsalted butter
1 medium onion, quartered and sliced
4 ounces mushrooms, small whole or sliced, optional
3 tablespoons flour
1 1/2 cups red wine, such as pinot noir or cabernet
1 cup beef broth
1 tablespoon fresh thyme leaves, or 1 teaspoon dried leaf thyme
2 pounds potatoes, cut in 2-inch chunks

Preparation:

With a small sharp knife, cut 8 to 10 deep slits in the pot roast, spacing them evenly.
Push half of a garlic clove into each cut.
Heat the oil in a braising pan or large sauté pan or Dutch oven over medium-high heat.
Sear the roast, turning to brown all sides. Remove the roast from the pan and set aside.
Add butter to the hot pan and reduce heat to medium.
When butter is foamy, add the onions and cook, stirring, until tender and lightly browned.
Add mushrooms, if using, and cook for 2 minutes longer.
Stir in flour and cook, stirring, for about 1 minute longer.
Stir in wine and beef broth.
Continue cooking, stirring, until the liquids are thickened and bubbly.
Heat oven to 325°.

Put the roast back in the pan and sprinkle with thyme. Cover with a lid or foil and move to the oven.
Cook for 2 hours. Add the potatoes, cover, and continue cooking for 1 to 2 hours longer.
Serves 4 to 6.